Toothbrush can be in three forms, including Sonic Toothbrush, Electric Toothbrush and Manual Toothbrush. The most important thing is that you use your toothbrush properly, brush your teeth twice a day (morning and night) and that you brush for two minutes (recommended by dentists) each time. Studies show that switching from a manual toothbrush to an electric or sonic toothbrush significantly improves your oral health. WhiteWash Laboratories and their associated dentists are passionate about converting patients to one of these two products, as they have seen the difference it has made with their own patients. Our sonic and electric toothbrushes all come with a built-in 2-minute timer that will briefly pause every 30 seconds to guide you through each section of the mouth and ensure you brush for the dentist's recommended tooth brushing time. When choosing between electric, manual or sonic toothbrushes, our advice is that you should pick the toothbrush that you feel most comfortable with.